Q10 Ubiquinol 100 mg

Did you know that Q10 is a coenzyme produced by the body itself? If the body has enough vitamins and minerals, it makes its own Q10 from the amino acid tyrosine. It is a very important fat-soluble vitamin-like substance. This substance is indispensable for energy production in our body. In addition, it protects mitochondria from the attack of free radicals. Mitochondria are the energy factories of our cells. Q10 is the energy supplier for heart muscle, skeletal muscle and liver cells. So a deficiency of Q10 can cause real problems. Q10 also positively affects sperm energy supply. The body's own production of coenzyme Q10 decreases as we age, thus causing premature ageing. But also if there is too little intake of nutrients or there is too much stress then tyrosine will be used to produce dopamine, adrenaline and noradrenaline, this can then come at the expense of making Q10, among other things. Cholesterol medication (statins) and red yeast rice intake block an enzyme essential for making Q10. With statins and other drugs that come at the expense of energy, it is highly recommended to eat and or supplement extra Q10. It is also advisable to supplement extra Q10, among other things, when treating Parkinson's and Alzheimer's disease. We can get Q10 through diet by eating, for example, sardines, organ meats, eggs, strawberries, avocado, parsley, broccoli, natto, sweet potato, rapeseed oil, pistachio, peanuts, walnuts, sesame seeds. And we can take the supplement Q10-Ubiquinol. Q10-Ubiquinol is the biologically active form and the best absorbable form.